Ali Abdaal's approach to efficiency is deeply rooted in the principles of mindfulness. He argues that by cultivating a present-moment awareness, we can enhance our ability to pay attention. Abdaal emphasizes the importance of regular mindfulness practices, such as meditation and mindful breathing exercises. He believes these practices help train o

यह काफी अजीब है कि हमारे समय धीरे-धीरे चल रहा है. यह एक अनुभव है, जो हर समय नई ले जाती है. यह एक चक्र है, जो हमारे जीवन में मजबूती से प्रभाव �

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